Test

Test 2021 .. almost

Book a session before xmas. . .weightloss, stress management

The xmas season is upon us. .literally.  So many of my clients are enjoying it with greatly reduced stress and also smaller waistlines. . .stress = larger waist in most cases, if not all. 

Book a free "Coach FUSION" consult through my website at www.topdownwellness.com or come to my "science of weighloss event" on saturday the 14th between 2-4pm at 4460 Tucana court.  Cost of the sat event is $10 dollars to cover the venue and coffe/tea:)  

Please email me ahead of time as I need to give the venue operator a general number 

Eric Morrison

FUSION WELLNESS - "It's What You Need"

Transform your Life - From the TOP DOWN.

647-528-3968

Please let me know if this email is working

Or if you would like to be removed from my address book.  

Thank you. .I am using my own process on myself. . .

:)

Eric Morrison

FUSION WELLNESS - "It's What You Need"

Transform your Life - From the TOP DOWN.

647-528-3968

Thoughts Passing through Alpha - sleep

When you are waking up in the morning, your thoughts are dreamy and it takes a while for the alarm to blast through to you and jar you into "conciousness" as they call it.  Whoops.  This is the beginning of your weightloss/body recomposition nightmare.  Literally.  The Pregnenolone Steal just started happening, and you go for the gusto and reach out for your "cup of extra stress" called Java. . .and the cascade happens.  Lets add a nice, paranoid ciggy in there for good measure and with a palpitating heart, you head to work. . .to see that great, nice guy called; the boss. 

Ok, now if you forgot breakfast, that is ok. .but if the above had you nodding your head or maybe laughing a little (but kinda nervous like. . .haha) then its probably time to start with a few extra minutes of sleep each day and waking up WITHOUT the ALARM!  If you can't do this, then its time to start going through all the things in your life that are "stressing" you out and start to get organised.  I did this last night.  I also woke up by myself, with no alarm, as I always do.  If you need a "scare" to wake you up, it may just be time to start thinking about the person that is number one.  YOU!  Because you can't help anyone else (friends, family, children etc.) if you are sick and/or NOT HERE ANYMORE!  ...exuse the big letters. . .its just emphasis, not yelling;)

Better and better every day in every way. . .Coach 'Fusion" Morrison
www.topdownwellness.com
www.anti-ageme.com
www.battleartsacademy.com
www.veracitynutraceuticals.com

 

Mom had a question about olive oil freezing. :)

while staying at his mothers house over xmas, TEAM TDW's Director got this question from his mother, a registered nurse and health nut! "Should you freeze it to prevent it oxidizing (going bad, or turning rancid)?"
Yes!
Check out this article for more info.

Thanks to Mr. Ryan Ebling, nutrition guru at market america and one of the field development officers for their Transitions lifestyle system for speaking to me on this subject at one of our trainings!
He uses this technique: pour enough olive oil into a smaller container that you use for your weekly supply. When you are down to a couple days worth..take the big jug out, unthaw and topup. Out big one back in the freeze.

Team TDW BLOG POST

How did I get better?

"I did it again, and I did it again...and I did it again."   Jim Rohn. 

Eric Morrison has invited you to Boxbe

Hi Blog,

Last chance! Just a reminder, Eric would like to share approved contacts with you on Boxbe.

Register and Share

This message was sent at the request of iamericmorrison@gmail.com. If you would like to opt-out of Boxbe invitations, click here.

Boxbe, Inc. | 2390 Chestnut Street #201 | San Francisco, CA 94123