Hello to all my peeps on facebook and this blog. I have not been on here much over the last few months as I was busy with a fitness center job that I am no longer at! I am going to start off this new round of great posts about everything from Nutritional Excellence to precontest prep (followed up of course with some interviews with people like Mr. Joshua, Atrisku who is on track to become the Under 202 lb Mr Olympia if he keeps up the amazing work he is already doing with his physique. 5'0 tall and gets up to 200+ in the offseason. He is currently learning to control his carb intake and start staying close to his contest shape so that he can consitently and methodically pack on more lean muscle without having to sacrifice any of it as he diets down for his next show. He is sponsored by Muscletech (www.muscletech.com) and is a very successful personal trainer. Anyone that would like to investigate training with him can contact him through me by emailing me at eric@topdownwellness.com.
I am showing Josh how to do webinars and so in the near future, he will most likely start to host a few himself! Look for that here at the team TDW blog if you are interested in learning from an experienced and successful bodybuilder!
In Health, wellness and abundance.
Eric
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