This blog is dedicated to spreading health and weightloss information. Many of my clients come to me for weight loss/health issues and find that it is also stress and mental health that need to be addressed! Paleolithic style eating and dealing with inner issues that drive us to destructive behaviours are two big parts of this puzzle we call life. Lets start putting yours together.
Saturday, November 13, 2010
Sweat Equity Magazine! FREE glossy wellness magazine!
For those of you into yoga, pilates and wellness; Sweat Equity will be publishing their very first issue soon! The magazine is at the printers as we speak. Eric is on the advisory council for this and will be contributing articles going forward. Here is the link! www.sweatequitymagazine.com Enjoy!
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Great resources:)
- bodytalk therapy . . let your body heal itself!
- Custom blendable Isotonix supplements + Free nutri-physical! Test your health for free
- Do this. . .you will feel the difference. . but only if you do it every day:) Click on the "cortices" video link when you get to the video page>
- Fitday! Track your intake!
- living la vida low carb by Jimmy Moore!
- T-Nation - great site for training and nutrition
- www.Mercola.com
- www.proteinpower.com
Best Nutrition books out there!
- Living the Low Carb Life - Jonny Bowden, Phd
- The Great Cholesterol Con - by Anthony Colpo
- Good Calories, Bad Calories - By Gary Taubes. No pictures, just real and very well resesearched, unbiased info on Nutrition
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