Posted from iPhone 3gS
This blog is dedicated to spreading health and weightloss information. Many of my clients come to me for weight loss/health issues and find that it is also stress and mental health that need to be addressed! Paleolithic style eating and dealing with inner issues that drive us to destructive behaviours are two big parts of this puzzle we call life. Lets start putting yours together.
Sunday, August 30, 2009
At home workouts
That's right. No equipment necessary. Pushups, crunches, lunges etc. Will make you fit and healthy. Stop using the gym as an excuse! I am currently hitting a home workout using my new iPhone with an application that has built I'm routines and even let's you take before and after pics built right in. You can get the chin bar I have for 35 bucks at walmart. But you don't need it !

Posted from iPhone 3gS
Posted from iPhone 3gS
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Great resources:)
- bodytalk therapy . . let your body heal itself!
- Custom blendable Isotonix supplements + Free nutri-physical! Test your health for free
- Do this. . .you will feel the difference. . but only if you do it every day:) Click on the "cortices" video link when you get to the video page>
- Fitday! Track your intake!
- living la vida low carb by Jimmy Moore!
- T-Nation - great site for training and nutrition
- www.Mercola.com
- www.proteinpower.com
Best Nutrition books out there!
- Living the Low Carb Life - Jonny Bowden, Phd
- The Great Cholesterol Con - by Anthony Colpo
- Good Calories, Bad Calories - By Gary Taubes. No pictures, just real and very well resesearched, unbiased info on Nutrition
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