This blog is dedicated to spreading health and weightloss information. Many of my clients come to me for weight loss/health issues and find that it is also stress and mental health that need to be addressed! Paleolithic style eating and dealing with inner issues that drive us to destructive behaviours are two big parts of this puzzle we call life. Lets start putting yours together.
Sunday, August 30, 2009
Evolution ...now
185 lb....healthy and calm:) Bp low end of normal HR 65bpm
Yes, you can change as much as you are ready for:)
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