This blog is dedicated to spreading health and weightloss information. Many of my clients come to me for weight loss/health issues and find that it is also stress and mental health that need to be addressed! Paleolithic style eating and dealing with inner issues that drive us to destructive behaviours are two big parts of this puzzle we call life. Lets start putting yours together.
Wednesday, April 22, 2009
A bit dry but. . .also interesting. .where DID the "calorie" come from?
Calories, Calories everywhere! Everyone is scared of this word when it should be your friend. .if you really know how to translate calorie amounts AND what type of food they come from into a proper nutritional plan:)
No comments:
Post a Comment