Monday, April 20, 2009

A nice breakdown of some misdirected critiscism

Dr. Eades goes over Mr. Bray's negative critique of Gary Taubes "good calories, bad calories"
I find this post really helpful as it gets to some complex points and breaks them down so all can understand. . . I particulary liked the part where he (eades) challenges one to sit down and eat some butter. . .not likely.  Then he says"add some suger to the butter" and hey presto. .you can eat a whole block. . .
My clients all laugh when I talk about "eating a big sandwich" before you can even register that you were eating it, it is gone. . .and an hour later, you are hungry again.  Also known as the "midnight 'fridge raid>>"
:)


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Best Nutrition books out there!

  • Living the Low Carb Life - Jonny Bowden, Phd
  • The Great Cholesterol Con - by Anthony Colpo
  • Good Calories, Bad Calories - By Gary Taubes. No pictures, just real and very well resesearched, unbiased info on Nutrition