here is the article on salt. . .funny my wife has low end of normal blood pressure and her "salt shaker" is a mason jar I drilled a bunch of holes in. . .:)
This blog is dedicated to spreading health and weightloss information. Many of my clients come to me for weight loss/health issues and find that it is also stress and mental health that need to be addressed! Paleolithic style eating and dealing with inner issues that drive us to destructive behaviours are two big parts of this puzzle we call life. Lets start putting yours together.
Saturday, April 25, 2009
hmmmm, how did I already know that salt is not bad?
After reading Dr. Mercola's comments, I was reminded of one of my clients who suffered a heart attack in his early 60's. . .right after his Dr. got him on a low sodium diet. . .of course, when I went over his nutrition, all he ate was tea, sugar and croissants. . (see this video on why this is bad).so of course he had a heart attack. . .see the video on cholesterol myths by dr. rosedale for why we really get heart attack from our diet. . .
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Great resources:)
- bodytalk therapy . . let your body heal itself!
- Custom blendable Isotonix supplements + Free nutri-physical! Test your health for free
- Do this. . .you will feel the difference. . but only if you do it every day:) Click on the "cortices" video link when you get to the video page>
- Fitday! Track your intake!
- living la vida low carb by Jimmy Moore!
- T-Nation - great site for training and nutrition
- www.Mercola.com
- www.proteinpower.com
Best Nutrition books out there!
- Living the Low Carb Life - Jonny Bowden, Phd
- The Great Cholesterol Con - by Anthony Colpo
- Good Calories, Bad Calories - By Gary Taubes. No pictures, just real and very well resesearched, unbiased info on Nutrition
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