- lower blood pressure
- lower tryglycerides (blood fats)
- lower ldl and vldl cholesterol
- Higher HDL cholesterol (the good ones. .even though we need all of them)
- lower body fat
- IBS and acid reflux relief. . .wow, I used to get mad heartburn too until I finally turned that final corner and cut out all grain based products and sugar (that includes so called "healthy whole grains". . .
Well, here is the link:)
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