This blog is dedicated to spreading health and weightloss information. Many of my clients come to me for weight loss/health issues and find that it is also stress and mental health that need to be addressed! Paleolithic style eating and dealing with inner issues that drive us to destructive behaviours are two big parts of this puzzle we call life. Lets start putting yours together.
Saturday, February 28, 2009
Eat that Fat!
Forget the old dogma. . .sat fat does not kill you. Loads of studies prove it and here is just another great breakdown by Dr Eades.
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