That has to be the one saying I hear in my office every day than any other. . .and I always answer the same way. . ."that is because it is an addiction"... and here is a cool article on a study done on sugar addiction in rats. . .
http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100228625>1=31036
This blog is dedicated to spreading health and weightloss information. Many of my clients come to me for weight loss/health issues and find that it is also stress and mental health that need to be addressed! Paleolithic style eating and dealing with inner issues that drive us to destructive behaviours are two big parts of this puzzle we call life. Lets start putting yours together.
Thursday, December 11, 2008
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Great resources:)
- bodytalk therapy . . let your body heal itself!
- Custom blendable Isotonix supplements + Free nutri-physical! Test your health for free
- Do this. . .you will feel the difference. . but only if you do it every day:) Click on the "cortices" video link when you get to the video page>
- Fitday! Track your intake!
- living la vida low carb by Jimmy Moore!
- T-Nation - great site for training and nutrition
- www.Mercola.com
- www.proteinpower.com
Best Nutrition books out there!
- Living the Low Carb Life - Jonny Bowden, Phd
- The Great Cholesterol Con - by Anthony Colpo
- Good Calories, Bad Calories - By Gary Taubes. No pictures, just real and very well resesearched, unbiased info on Nutrition
3 comments:
Your blog has lots of great information.
I will definitely link to this blog in the future.
Thanks for writing.
www.mydailywellnesstip.com
Thanks Lauren.. .pass the word around. . .I have not been on a lot in the last few weeks as my job is crazy in Jan/feb when everyone is realising that they need to change what they are doing after the "10 lb christmas creap happens. . .:)
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