Monday, November 17, 2008

Listen to me on Howard Stern

I helped to train and did Benjy's diet for 10 weeks while working for a large weight loss company. Flying to NY every week for ten weeks was really fun:) Benjy Dropped 65 lb and won the 20K. . .:)

http://www.iconsfitness.com/uploads/Howard_Stern_Weight_loss.mp3

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Best Nutrition books out there!

  • Living the Low Carb Life - Jonny Bowden, Phd
  • The Great Cholesterol Con - by Anthony Colpo
  • Good Calories, Bad Calories - By Gary Taubes. No pictures, just real and very well resesearched, unbiased info on Nutrition