TEAM TDW BLOG!

This blog is dedicated to spreading health and weightloss information. Many of my clients come to me for weight loss/health issues and find that it is also stress and mental health that need to be addressed! Paleolithic style eating and dealing with inner issues that drive us to destructive behaviours are two big parts of this puzzle we call life. Lets start putting yours together.

Saturday, November 15, 2008

Great article on sugar, carbs and why you need to cut/eliminate them!

http://articles.mercola.com/sites/articles/archive/2004/01/03/carbohydrates-age.aspx

Posted by Thebodytransformer at 2:58 PM

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Thebodytransformer
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Great resources:)

bodytalk therapy . . let your body heal itself!
Custom blendable Isotonix supplements + Free nutri-physical! Test your health for free
Do this. . .you will feel the difference. . but only if you do it every day:) Click on the "cortices" video link when you get to the video page>
Fitday! Track your intake!
living la vida low carb by Jimmy Moore!
T-Nation - great site for training and nutrition
www.Mercola.com
www.proteinpower.com

Best Nutrition books out there!

Living the Low Carb Life - Jonny Bowden, Phd
The Great Cholesterol Con - by Anthony Colpo
Good Calories, Bad Calories - By Gary Taubes. No pictures, just real and very well resesearched, unbiased info on Nutrition

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