This blog is dedicated to spreading health and weightloss information. Many of my clients come to me for weight loss/health issues and find that it is also stress and mental health that need to be addressed! Paleolithic style eating and dealing with inner issues that drive us to destructive behaviours are two big parts of this puzzle we call life. Lets start putting yours together.
Wednesday, December 30, 2009
Morning walks
wow, crisp air and a brisk walk will make you feel alive! Exercise is the best outlet for built up emotional energy. ..have you had a walk in the A.M. Lately? "the journey of 1000 miles begins with the first step" lao tzu - 500BC
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