This blog is dedicated to spreading health and weightloss information. Many of my clients come to me for weight loss/health issues and find that it is also stress and mental health that need to be addressed! Paleolithic style eating and dealing with inner issues that drive us to destructive behaviours are two big parts of this puzzle we call life. Lets start putting yours together.
Wednesday, December 23, 2009
Changing habits is easy. ..
If you live with a bunch of influencers. . .start building a new subculture of health this year. Your "tribe" may not like it when you bring joy into your life. .so go slow and keep it to yourself;)
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