One of my favorite things to do is to lead a "first timer" to relaxation and peace through a full body relaxation and meditation technique. The joy and peace I get from it is like going to a day spa. How is that for a job. .wonderful. To be able to have a personal satisfaction that reflects also in the way I feel (full of flowing energy) after we are done is amazing. Most people come home from work drained. .I go to work to get recharged:) So different from my days at the gym in the past coming home feeling like someone sucked me of all energy.
I can't say enough how people feel when they realize that they can access "Peace" anytime they like with just a few simple to teach techniques. Once you get to that point, it is not a far leap to then start to be able to sense when you are not at ease and what situations you are in that are creating a disturbance in your peaceful existence.
Remember, we should be feeling peaceful instead of tense the majority of the time, not the other way around.
Relax, take a moment. . . .
Stop lamenting, start living. . .
Eric
I can't say enough how people feel when they realize that they can access "Peace" anytime they like with just a few simple to teach techniques. Once you get to that point, it is not a far leap to then start to be able to sense when you are not at ease and what situations you are in that are creating a disturbance in your peaceful existence.
Remember, we should be feeling peaceful instead of tense the majority of the time, not the other way around.
Relax, take a moment. . . .
Stop lamenting, start living. . .
Eric
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