Monday, August 17, 2009

"feeling" unhealthy. . .what you feel on a regular basis will directly influence your physical state. Increased weight and depression are almost always hand in hand.

This is a very interesting podcast that delves into our feelings of guilt, shame and abandonment and how it directly effects our body chemistry. .scientifically studied.

http://www.soundstrue.com/podcast/?p=1093#bottom


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Best Nutrition books out there!

  • Living the Low Carb Life - Jonny Bowden, Phd
  • The Great Cholesterol Con - by Anthony Colpo
  • Good Calories, Bad Calories - By Gary Taubes. No pictures, just real and very well resesearched, unbiased info on Nutrition