This blog is dedicated to spreading health and weightloss information. Many of my clients come to me for weight loss/health issues and find that it is also stress and mental health that need to be addressed! Paleolithic style eating and dealing with inner issues that drive us to destructive behaviours are two big parts of this puzzle we call life. Lets start putting yours together.
Monday, August 3, 2009
"Carb-chi"
Energy balance practice...carbs put your body out of energetic balance...no carbs = no energy swings. This will translate into better mood and better sleep as well as increased concentration.
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