Monday, July 6, 2009

Power sled Building. . .paleo style. ...(Low tech haha)







In no particular order. . .took about 35 min to put together. . .now will just hit musclemag for some weights. . .
Tire free from Canadian Tire Brampton!  
Total Cost: $100 CAD.




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Best Nutrition books out there!

  • Living the Low Carb Life - Jonny Bowden, Phd
  • The Great Cholesterol Con - by Anthony Colpo
  • Good Calories, Bad Calories - By Gary Taubes. No pictures, just real and very well resesearched, unbiased info on Nutrition