Saturday, July 11, 2009

Good article from musculardevelopment. .by a bodybuilding doc!

Paleo diet - so easy a caveman can do it!
Yes, you all hear me rant on about insulin and its effects. .finally doctors with education and experience as well as researchers are starting to get on board and treat "historic eating" as I call it with the respect it deserves and are starting to admit that the low fat craze is a load of bull.  
http://www.musculardevelopment.com/content/view/1655/51/

No comments:

Best Nutrition books out there!

  • Living the Low Carb Life - Jonny Bowden, Phd
  • The Great Cholesterol Con - by Anthony Colpo
  • Good Calories, Bad Calories - By Gary Taubes. No pictures, just real and very well resesearched, unbiased info on Nutrition