Ah, the smell of oil, protan and pam is in the air...what better way to spend the weekend than watching fit women and jacked men strut their best shape onstage in their underwear:) bodybuilding shows are the epitomy of egotistical self centeredness but with most commpetitors helping each other out and lending each other extra towels etc when someone needs it all good fun. "Shredded, ripped, jacked, cutz...". Just a few of the words used to colourfully describe the conditioning and/or size of a particulary conditioned (lean) competitor. Politics abound and disgruntled would be winners grimace when the other guy gets first place; and his posse usually heckle the winner with some boo's. Yep, I can't wait to get back onstage...its been too long... and I can smell the protan.
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This blog is dedicated to spreading health and weightloss information. Many of my clients come to me for weight loss/health issues and find that it is also stress and mental health that need to be addressed! Paleolithic style eating and dealing with inner issues that drive us to destructive behaviours are two big parts of this puzzle we call life. Lets start putting yours together.
Saturday, June 20, 2009
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Great resources:)
- bodytalk therapy . . let your body heal itself!
- Custom blendable Isotonix supplements + Free nutri-physical! Test your health for free
- Do this. . .you will feel the difference. . but only if you do it every day:) Click on the "cortices" video link when you get to the video page>
- Fitday! Track your intake!
- living la vida low carb by Jimmy Moore!
- T-Nation - great site for training and nutrition
- www.Mercola.com
- www.proteinpower.com
Best Nutrition books out there!
- Living the Low Carb Life - Jonny Bowden, Phd
- The Great Cholesterol Con - by Anthony Colpo
- Good Calories, Bad Calories - By Gary Taubes. No pictures, just real and very well resesearched, unbiased info on Nutrition
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