told ya. . .exercise 10%, diet 90. . .

check out this great blog post and study analysis by jimmy moore over at livin la vida low carb:)

I always tell my clients. . .no amount of exercise will get that fat off if your diet is not in check. . .

http://livinlavidalowcarb.com/blog/?p=4874

put the turbo fuel away and do some moderate intensity, lower volume exercise and you will get shredded. ...