This blog is dedicated to spreading health and weightloss information. Many of my clients come to me for weight loss/health issues and find that it is also stress and mental health that need to be addressed! Paleolithic style eating and dealing with inner issues that drive us to destructive behaviours are two big parts of this puzzle we call life. Lets start putting yours together.
Wednesday, April 22, 2009
Get off the Soy. . .Dr. Mercola explains why we need to avoid soy products
My clients all learn this stuff on their first session. . .avoid soy products that are not fermented. ie. tofu and other calcified soy products. . .textured soy products are not good.
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