This blog is dedicated to spreading health and weightloss information. Many of my clients come to me for weight loss/health issues and find that it is also stress and mental health that need to be addressed! Paleolithic style eating and dealing with inner issues that drive us to destructive behaviours are two big parts of this puzzle we call life. Lets start putting yours together.
Monday, December 1, 2008
Great resource site for info on fats and your health!
Tons of great material on eating low carb and why fats are good for you. . .contrary to the popular press.
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